Why is being open to food so important to my health?

Write Mind and Body

Orientation - Welcome to Write Mind and Body!

Week 1 , Setting Goals and Committing to Self

Week 2 - Preparing My Environment, Getting Inspired, and Being Conscious

Week 3- Understanding Stress, Finding Passion, and Purpose in Life

Week 4 - Removing Negative Self Talk and Preparing for Self Sabotage

Week 5 - Tools for Success (Breathing, Meditation, and Mental Rehearsal)

Week 6 - Eating Mindfully and Being Curious of my Behaviors, Not Judgmental

Week 7 - Appreciating Your Meal

Week 8 - Being Open to Food Choices

Week 9 - Chewing My Food

Week 10 - Honoring My Hunger Scale

Week 11 - A Discussion of, What the Health?

Week 12 - Deciding What's Next

Lesson content locked

If you're already enrolled, you'll need to login.